Without going back too far, I’ll just state that I have always been active. I participated in many sports but was best at (thus most enjoyed) volleyball and throwing shotput and discus in Track & Field. I guess you can say I’ve always been a little strength-oriented… but man I wish I knew then what I know now about fitness!
Over the past 10 years I have learned a ton about strength training, cardio-respiratory health, plyometrics, etc etc… all leading to me becoming a personal trainer. Of course the learning isn’t over. Anyway. This is meant to be a gallery of progress.
3yrs of a good routine! 2010-2013 Changes
My body has changed in ebbs and flows of my commitment, as I have learned more, and as I have had life obstacles (like the passing of my father) that have caused me to step back from the gym for even just a month or two. Oh, and pregnancy… that has certainly changed my body.
Start of this pregnancy- Aug 2014
I miscarried twice but am now 7mos pregnant with our little boy, Alanzo, who is healthy and growing! I still work out 5 times a week doing cardio and strength training, teach a seniors fitness class twice a week, and train clients on their fitness journey.
I look forward to allowing my body to continue to nurture and feed Alanzo after his birth and to continue my own fitness journey through life! I have a goal to compete in a fitness competition before I turn 30 (which means before December 2016)… so stay tuned!