My most requested recipe… Black Bean Brownies

blackbeanbrownies

Black Bean Brownies
Can black beans (drained & rinsed)
3tbs cocoa
1.5 scoop protein powder (used half whey, half casein- both chocolate)
1/3c honey
Stevia equal to 2tbs sugar
3.5tbs coconut oil
1tbs vanilla
.5tsp baking powder
1/3-2/3c dark chocolate chips
Oven at 350. Grease 9×9 pan. In food processor (or larger bullet), blend all ingredients except chocolate chips until smooth. Mix in chips and spread into pan, sprinkle some chips on top. Bake 16min. Refrigerate overnight.

Cut into 9 squares, each: 125cal, 15carb, 4.75 protein, 6.5fat (if you use 2/3c chocolate chips). I usually end up cutting these in half, totaling 18 pieces (nutrition facts then each are halved).

One response to “My most requested recipe… Black Bean Brownies

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