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A passionate personal trainer's place for pointers on protein, peanut butter, pushups, pregnancy… plus more!

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Author Archives: Feisty Fox Fitness

Client Spotlight: Christine Byrkit

May 17, 2019by Feisty Fox Fitness Leave a comment

Christine is the winner of the recent Feisty Fox Fitness Big Change Challenge!! It’s only fitting that I feature her as our client spotlight so you can learn a bit […]

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Client Spotlight: Patricia

September 28, 2018by Feisty Fox Fitness Leave a comment

It’s time for another client spotlight!! I am proud to have had Pat in the Feisty Fox Fitness Family for over a year now! To say that she’s a hard-worker […]

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Client Spotlight: Amy Taylor

December 18, 2017by Feisty Fox Fitness Leave a comment

I initially met Amy in the first gym I worked in as a trainer. I did a free assessment for her and her husband. She later ended up joining Feisty […]

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Client Spotlight: Sara Bench

January 26, 2017by Feisty Fox Fitness Leave a comment

I am SO proud of Sara and the things she has accomplished over her steady health and fitness journey. She has learned not to rush long term results and is […]

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2017: The year of YOU!

January 1, 2017by Feisty Fox Fitness 2 Comments

Did you set a New Year Resolution? Let me guess, someone has already given you a hard time about it? Don’t worry about what others think or say about your […]

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Articles & Info, Uncategorized, Workouts & FitTips

Signs You Are Not Eating Enough

October 19, 2016by Feisty Fox Fitness 1 Comment

Our diet-obsessed, calorie-fearing culture has taught us to villainize food instead of teaching us about nutrition. I won’t get started on my soapbox about all that, but the reasons we, […]

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Articles & Info, Uncategorized, Workouts & FitTips

Chocolate Peanut Butter Protein Popcorn

September 10, 2016by Feisty Fox Fitness 1 Comment

Anyone else obsessed with peanut butter and chocolate? No? Just me? 😝 I doubt it. Healthy alternative recipes for desserts make all the difference for me to stay on track […]

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Client Spotlight: Amanda Cloes

August 9, 2016by Feisty Fox Fitness Leave a comment

This edition of the Feisty Fox Fitness Client Spotlight is on Amanda Cloes! This young lady has had ups and downs in her fitness journey (that she talks a bit […]

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Client Spotlight: Natalie Kreeger

July 13, 2016by Feisty Fox Fitness Leave a comment

This edition of the Feisty Fox Fitness Client Spotlight is on Natalie Kreeger! Today is her birthday!! This awesomely intelligent and cheerful woman came to me through Groupon and quickly […]

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Client Spotlight: Victoria Taylor

June 26, 2016by Feisty Fox Fitness 1 Comment

It’s time for another client spotlight! Miss Victoria is a perfect example of someone that others might look at as a bikini competitor who must just be “naturally small” (she […]

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